Read more: Group Fitness
Nutrition is the key to your results. By focusing on improving your daily intake and making sensible and maintainable changes, we believe you can not only achieve your goals but maintain them once you get there! No crazy diets here, only science backed nutrition and a supportive staff to help you make it work. We believe in the simple principle: move more, eat less and while you’re at it, learn to eat a little healthier in the process. Bottom line, your program has to be something you can live with.
Read more: Weight Loss
LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.
What is All-FIT Functional Training?Take the best of Bootcamp style workouts, Sports Conditioning movements, and Fat-Burning exercises and you have an All-FIT workout. Functional training can be described as an exercise or series of exercises that require your ability to balance and while using multiple joints and muscle groups that incorporate some level of instability.
Read more: All-Fit Group Training