Fitness & Training

PERSONAL TRAINING GETS RESULTS!

Turbocharge your fitness results by enrolling in our Personal Training program. Our Personal Trainers can assess your fitness goals, perform an evaluation of your fitness needs and develop a personalized fitness plan that can result in a total body transformation and dramatic improvements in the quality of your life. Most importantly, our personal trainers will lead and motivate you through your fitness program enabling you to achieve peak results!

Personal training is for you if you are:

• Intimidated by weight equipment and unsure of correct exercise technique

• Experienced and training hard but not getting the results you're looking for

• Needing to lose body fat

• Having a hard time sticking with a program

• Bored with your present routine

• Injured or suffering from a medical condition

• Wanting to train for a special event


Maximize Your Time, Effort & Workouts With Personal Training.

 

Weight Loss

 

 

Nutrition is the key to your results. By focusing on improving your daily intake and making sensible and maintainable changes, we believe you can not only achieve your goals but maintain them once you get there! No crazy diets here, only science backed nutrition and a supportive staff to help you make it work. We believe in the simple principle: move more, eat less and while you’re at it, learn to eat a little healthier in the process. Bottom line, your program has to be something you can live with.

Read more: Weight Loss

Les Mills Sprint

 

LES MILLS SPRINT is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.








IGNYTE

VOTED BEST BOOT CAMP IN ANNAPOLIS!

All-Fit Group Training

 

 

What is All-FIT Functional Training?

Take the best of Bootcamp style workouts, Sports Conditioning movements, and Fat-Burning exercises and you have an All-FIT workout.

Functional training can be described as an exercise or series of exercises that require your ability to balance and while using multiple joints and muscle groups that incorporate some level of instability.

Read more: All-Fit Group Training

Free 3-Day Pass!

COME VISIT OUR AWARD WINNING CLUB!
Call us today to see if you can get 3 months FREE and to find out about the latest Monthly Membership Specials.

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Local residents only - must be 18 or over.