Fitness & Training

Golf Fitness

Let me ask you this...
  • Do you strive to be more flexible, but aren’t sure which exercises and stretches will get you there?
  • Are you struggling to get more distance off the tee?
  • Do you have a stiff lower back or nagging injury that’s sabotaging your golf game?
  • Does your consistency and energy level fluctuate from the 1st tee to the 18th green?
  • Do you need help getting motivated, staying committed and holding yourself accountable to a program?
If you answered YES to any of the above questions, then you are in the right place. I’ve worked with many clients who just need a road map to reach and exceed their goals. Those success stories are the reason I started the “21 Day Just Swing It” golf specific fitness program.

Over the next three weeks you will be taught...

  • How to create a “bogey proof” golf-fitness plan that is easy to follow and gets results.
  • How to properly choose exercises that maximize your effort, don't waste time and help you prevent future injuries.
  • Nutritional strategies that will make you leaner, more mentally sharp and feel great for the rest of your life both on and off the course.

Best part about this program, you only need 30 minutes a twice a week to see results.

To get started, please contact: This email address is being protected from spambots. You need JavaScript enabled to view it. or call us today!

Ryan vanBrackel is a certified personal trainer, NASM golf fitness specialist (GFS) with over 

Kettlebells

Kettlebells have proven to be a powerful training tool for increasing strength, stamina, and coordination by challenging our muscular, cardiovascular and central nervous systems simultaneously. These fast effective workouts also help to burn fat and improve flexibility.

Train and get fit in a fun, safe, and supportive environment. All age groups and fitness levels welcome. Let us show you how kettlebell training can help you hit your fitness goals. 

  • Tuesdays: 5:30 – 6:15pm
  • Wednesdays: 6:00 – 6:45am
  • Thursdays: 5:30-6:15pm
  • Fridays: 6:00-6:45am
  • Saturdays: 9:30-10:15am


For questions or to register please contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

PERSONAL TRAINING GETS RESULTS!

Turbocharge your fitness results by enrolling in our Personal Training program. Our Personal Trainers can assess your fitness goals, perform an evaluation of your fitness needs and develop a personalized fitness plan that can result in a total body transformation and dramatic improvements in the quality of your life. Most importantly, our personal trainers will lead and motivate you through your fitness program enabling you to achieve peak results!

Personal training is for you if you are:

• Intimidated by weight equipment and unsure of correct exercise technique

• Experienced and training hard but not getting the results you're looking for

• Needing to lose body fat

• Having a hard time sticking with a program

• Bored with your present routine

• Injured or suffering from a medical condition

• Wanting to train for a special event


Maximize Your Time, Effort & Workouts With Personal Training.

 

Weight Loss

 

 

Nutrition is the key to your results. By focusing on improving your daily intake and making sensible and maintainable changes, we believe you can not only achieve your goals but maintain them once you get there! No crazy diets here, only science backed nutrition and a supportive staff to help you make it work. We believe in the simple principle: move more, eat less and while you’re at it, learn to eat a little healthier in the process. Bottom line, your program has to be something you can live with.

Read more: Weight Loss

Les Mills Sprint

 

LES MILLS SPRINT is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.








IGNYTE

VOTED BEST BOOT CAMP IN ANNAPOLIS!

All-Fit Group Training

 

 

What is All-FIT Functional Training?

Take the best of Bootcamp style workouts, Sports Conditioning movements, and Fat-Burning exercises and you have an All-FIT workout.

Functional training can be described as an exercise or series of exercises that require your ability to balance and while using multiple joints and muscle groups that incorporate some level of instability.

Read more: All-Fit Group Training

Free 3-Day Pass!

COME VISIT OUR AWARD WINNING CLUB!
Call us today to see if you can get 3 months FREE and to find out about the latest Monthly Membership Specials.

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Local residents only - must be 18 or over.