Group Fitness

Premier Fitness offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

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CXWORX™

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CX30™/CXWORX™ is for you! CX30™/CXWORX™ is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

BODYPUMP™

Designed to improve strength and endurance in the major muscle groups. Shape and Tone your muscles and improve your overall fitness! In doing so, burn up to 600 calories for fat loss in and hour!”

BODY COMBAT™

is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

TS30

A 30 minute Tabata Style class consisting of short bursts of exercise followed by a short rest and repeating for 4 to 8 cycles. The style of exercise got it's name from Dr. Izumi Tabata who used this method to train athletes to become stronger and faster. Benefits: You get the same benefits of long term drawn out workout. It's fast! It's versatile-with or without equipment It's proven!!!

CARDIO DANCE JAM

(60 min)- & CARDIO DANCE JAM XPRESS (30 min)-Combine the Zumba you love with a little Hip Hop Flare and you’ve got an exhilarating high energy fun workout. You won’t even feel like you are at a gym! Burn calories while dancing to great music!

ZUMBA®

ZUMBATOMIC® - A fun high-energy fitness class for KIDS! A party that offer real results. Packed with specially choreographed age appropriate routines with the latest music, classes increase focus and self-confidence, boost metabolism and improve coordination. Zumbatomic classes make getting fit a fun family experience too.

ZUMBA®- Dance your way to a slender body with ZUMBA You will build cardiovascular strength and tone muscles. Burn from 500 – 1000 calories in an hour!

ZUMBA®- TONING -The original dance-fitness class taken to the next level. ZUMBA® TONING is a muscle training program with the addition of light weights. This challenging workout helps in building coordination and muscle endurance.

Spinning®

The original Indoor Cycling Class, offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension. Burn 500 – 1000 calories!

STEPPIN’ UP

Premier’s top knotch Step Class, promises to deliver high energy, fun patterns and a fantastic cardiovascular workout, all while having FUN!

YOGA

Improve your flexibility, strength and body alignment. Yoga also assists in reducing stress! Great for ALL Athletes!”

PILATES

Challenge your body to be strong, flexible and balanced! Work straight from your CORE!”

THAI CHI

Become relaxed, tolerant, self-confident and stronger and healthier in both mind and body.

ALLFIT

Small Group Training specific to your needs. Maximize your workout by performing exercises specific to your own body. Workouts designed with YOU in mind! You will burn more calories in a single workout then ever before!